Baked chicken breast recipe cast iron skillet

Sear until the skin is crispy and brown about 5 minutes then flip the. Pour salsa evenly over chicken breasts while still in the skillet.

Trim and pat dry the chicken.

Baked chicken breast recipe cast iron skillet. Ingredients 2 chicken breast about 200 g 7 oz each 1 organic lemon small handful of parsley 1 teaspoon honey 2 tablespoon olive oil divided fine sea salt and pepper. Heat oil in a large cast iron skillet or other oven safe skillet over med-high heat. When the oil is warm add the breasts to the pan skin side down to sear.

Sear until the skin is crispy and brown about 5 minutes then flip the. Preheat the oven to 375 convection 400 for a regular oven. Put an oven-safe pan on a stovetop over medium-high heat with a teaspoon of oil.

I use a 10 inch cast iron skillet. Trim and pat dry the chicken. Pre-heat your skillet on the stovetop over medium-low heat with 2 Tablespoons of olive oil or bacon fat.

When the oil starts to shimmer or skillet reaches a temperature of x with an instantread thermometer add your chicken breast. Cook only 2 minutes on each side. Pour salsa evenly over chicken breasts while still in the skillet.

I seasoned the chicken breasts with Flavor Mate. In this easy cooking video I cook some chickens breast and rice in a cast iron skillet in my toaster oven. From crispy garlickly chicken thighs with green beans to sticky-sweet firecracker chicken to a creamy chicken skillet kissed with turmeric here are the recipes to know.

Lodge 10-inch Cast-Iron Skillet.