02
Jul
Cut chicken into 1 pieces. For the sauce 2 tbsp sugar-free orange marmalade or cook ½ tsp orange extract ⅓ cup orange juice 1 tbsp orange zest 1 tbsp butter 1 cup chicken broth 1 tsp smoked paprika Salt to taste 1 tsp xanthan gum and one more if needed 1 tsp orang.
In another bowl mix together the whey protein salt and pepper.
Atkins orange chicken recipe. Recipe included in my new low carb gluten free cookbook Low Carbing Among Friends. Please check it out at our website httpwwwamongfriendsus In. For the sauce 2 tbsp sugar-free orange marmalade or cook ½ tsp orange extract ⅓ cup orange juice 1 tbsp orange zest 1 tbsp butter 1 cup chicken broth 1 tsp smoked paprika Salt to taste 1 tsp xanthan gum and one more if needed 1 tsp orang.
In a medium saucepan combine vegetable oil 1 tablespoon minced ginger 1 12 tablespoon minced garlic 3 cloves. Add remaining sauce ingredients except orange extract. Cut your chicken in bite sized pieces.
Lets start by breading your chicken. In a large bowl add your flour mixture consisting of protein powder salt pepper and ground ginger. In a separate bowl whisk 2 eggs.
You will be. Bread your chicken by dipping it in egg first then the protein powder mixture. Do this for all your chicken pieces.
Combine the pork rinds coconut flour and black pepper and optionally mct oil powder in a blender or. Pat your chicken breasts dry and then cut them into small cubes about ½ inch pieces. Sprinkle with salt and set aside.
Make keto orange chicken sauce. Heat garlic and saute while chicken rests. Add coconut aminos wine vinegar orange zest ground ginger and Besti Powdered Monk Fruit Allulose Blend.
Cut chicken into 1 pieces. In a medium bowl whisk egg and almond milk. In another bowl mix together the whey protein salt and pepper.
Dip pieces of chicken into the egg mixture shack off excess then coat in the whey. In a medium saucepan over medium-high heat whisk together orange juice orange zest low-carb soy sauce white vinegar erythritol water ginger and crushed garlic Boil the sauce then. DELICIOUS KETO ORANGE CHICKEN.
EASY LOW CARB RECIPE high in protein and fat excellent for keto diet. In a small bowl whisk together the orange marmalade soy sauce rice wine vinegar ginger paste and garlic powder. Reduce the heat to medium low and add in the sauce to the skillet.