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A rich source of lycopene and vitamin C tomatoes are one of the best foods you can eat to reduce inflammation. Season the chicken with salt and pepper.
And though its simple this dish gets tons of flavor from Mediterranean seasonings including garlic oregano and red-wine vinegar.
Anti inflammatory diet chicken recipes. Season the chicken with salt and pepper. In a large saucepan heat oil over high heat add chicken pieces and cook stirring until browned 2-3 minutes. In this healthy dinner recipe chicken thighs Brussels sprouts cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldnt be easier to make.
And though its simple this dish gets tons of flavor from Mediterranean seasonings including garlic oregano and red-wine vinegar. Easy Roasted Chicken Breasts with Tomatoes and White Beans Recipe. A rich source of lycopene and vitamin C tomatoes are one of the best foods you can eat to reduce inflammation.
If you like you can add in or substitute other olives or vegetables such as Brussels sprouts and onionswhatever fits your palate. I recently put together some great info from the archives on some of the most powerful anti-inflammatory foodsAnd if youre interested in learning more about inflammation and nutrition youll find lots of great info in this inflammation 101 guide. When it comes to anti-inflammatory meals sure theres a lot of things that matter but there is one key thing to remember EAT MORE.